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Couch to 5k

FREE ONLINE TRAINING PROGRAM

Join our free 12-week online training program with canicross champion Ben Robinson.


This program will help you build a stronger bond with your dog while teaching them to run confidently and build endurance in front of your bike.

Level

Sessions

Duration

Beginner

4 / week

12 weeks

Your coach

Ben Robinson

Multiple-time world champion in canicross & World-record holder on 5 km with a dog

Weekly training plans

Receive your detailed training sessions every Monday via email.

schedule

What you can expect

Tips & inspiration

Get additional dog training advice.

Professional guidance

Learn canicross directly from a world champion.

professional

What you'll gain

Canicross e-book: Download the ultimate guide to canicross.

Your potential unleashed: By the end of the course, you’ll be able to run a 5k with your best friend.

Improved fitness level: Canicross-specific exercises delivered straight to you to help increase your strength and endurance.

Training routine: Establish a consistent training schedule that fits your lifestyle.

Exclusive access to our community: Join our community Facebook group to share your progress, ask for advice, and connect with other canicross enthusiasts and potential training partners.

Bonus surprise: Receive a special surprise at the start of the program, and another one when you complete the course as a reward for your dedication!

START NOW!

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FAQ

Do I need prior experience in canicross or running with my dog?

No experience is needed as this is a beginner’s course. Whether you're new to running or just new to canicross, our program provides step-by-step guidance to get you started.

What equipment do I need to get started?

To get started with canicross, you'll need a well-fitting pulling harness for your dog, a bungee leash, and a canicross belt for yourself. These will ensure both you and your dog are comfortable and safe while running. Find out more by joining the course!

MAKE THE FIRST STEP!

*By signing up, you agree to receive courses and marketing emails from Non-stop dogwear. For information on how we manage your data, see our Privacy policy.

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